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Aqua Aerobics in the Dais heated indoor swimming pool is comprised of aerobic exercises performed by our experienced instructors, every Monday, Wednesday and Friday; 19:00-19:45.
It typically uses the water as resistance for exercises that normally are done on land, such as jogging or jumping. Aqua Aerobics helps you to build and tone muscles as well as lose weight. The use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. Aqua Aerobics is ideal for all ages and especially for people with health issues such as arthritis, back pain, soft tissue injury and joint problems.
|151 Mesogeion St.||151 26 Paradeisos Amarousiou||Sports Τ 210 61 86 050 F 210 61 86 055 E|