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1/10/2012, 18:37
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The swimming activities at Dais give people of all ages the opportunity to participate, making our swimming pool one of the most essential components of the Dais experience!


During our `baby swimming` lessons, infants from 1,5 to 3,5 years of age familiarize themselves with the water and are being taught the fundamentals of swimming. The `young members`, aged from 3,5 to 12 years learn to perfect their swimming technique.


The adults/club hours of Dais are ideal for those who want to relax and exercise under the supervision and guidance of our experienced instructors.



Our adult members at Dais can use the swimming pool without any restrictions with regards to time or day. The daily program is being carried in our two swimming pool areas, where ozone and bromine are being utilized for the purification of the water. Additionally, the temperature of the water ranges from 26,5 (May-October) to 28 degrees Celsius (November-April).


In our 5-lane (length: 25 metres) Olympic-size pool, Dais members – always under the supervision of a swimming instructor – can a) work out , get fit and bring their technique to perfection, b) take part in Aqua Aerobic programs and c) materialize their rehabilitation plans. In the 31-degree-warm Jacuzzi you can relax, unwind and release the daily stress.


Before using the swimming pool for the first time the following medical documentation is necessary: Dermatologist, Cardiologist or Pathologist (men & women) and Gynecologist. Dais Athletic Center has their own Pathologist and Dermatologist for the above certifications.  


Dais members have the chance to use the swimming pool with their children (enroled in the Young Member program) on Saturdays and Sundays (13:00-14:00).


Winter opening hours for adults


151 Mesogeion St. 151 26 Paradeisos Amarousiou Sports Τ 210 61 86 050 F 210 61 86 055 E